US Marine Corps Physical Training
Recommended Training Heart Rate
AGE
|
TARGET HEART RATE
TRAINING
ZONE
|
AVERAGE
MAXIMUM HEART
RATE
|
20
|
120-150 (20-25)*
|
200
|
25
|
117-146 (20-24)
|
195
|
30
|
114-142 (19-24)
|
190
|
35
|
111-138 (19-23)
|
185
|
40
|
108-135 (18-22)
|
180
|
45
|
105-131 (18-22)
|
175
|
50
|
102-127 (17-21)
|
170
|
55
|
99-123 (17-20)
|
165
|
60
|
96-120 (16-20)
|
160
|
|
